Heard of Super Foods? Surely, it is a commonly trending word, and if you are those health conscious individuals or, are in a weight loss mode, it’s definitely not a new term. Consult any nutritionist and he could well give you sermons on the advantage of including these in your daily diet. Garlic, blueberries, spinach or grains, technically a super food is one that is nutritionally dense, and hence considered to be good for one’s health. They are mostly plant- based but in recent times, dairy and fish have been included too.
Super foods, entered my life, when I was desperate to lose that post pregnancy flab of mine- without compromising on the nutritional element of my diet. In fact, I prefer referring to them as a “Super Diet”, instead of just individual super foods. The “Super diet” emphasis is on a healthy, balanced diet, rich in fruit and vegetables and wholegrain foods. I stress on eating a variety of foods, to ensure I get enough of the nutrients my body needs. No crash diets for me or weight loss pills either. It’s all about a balanced diet along with my daily dose of morning walk to energize my body and mind.
Getting to Truweight
Truweight is a weight loss company that helps people dealing with obesity, lose weight with nutrition counseling. Their expert team of nutritionists will counsel either online or at their weight loss centers to advice on diet and regime, without the use of any weight loss pills or belts.
Nutrition and diet is key in losing weight. And Truweight understand this. It brings in over 35 such super foods working purely on getting one’s diet right. It guides you to consume the right kinds of food, keeping in mind health as well as focusing on losing one’s weight.
What’s your body kind?
Aren’t we all different? In every single way-physically and mentally. So shouldn’t weight loss methods too be as per our body kinds? Truweight thus provides expert weight loss consultation and optimal diet suggestions as per one’s unique body type. You could meet their expert nutritionists who will analyze the body type to ensure effective weight management.
Super Diet with Super foods- My Experience and Review
It indeed was a generous package that I received from Truweight. The super diet kit is designed by food scientists, who have tweaked the common daily foods making it a winning Truweight formula. The variety is good with tastes that sure do tickle buds. I set myself a target of a week, where I included the snacks and healthy options into my diet. I must say, I loved the taste and it did leave me feeling lighter and refreshed. Here are the options I tried.
The Breakfast Option Quinoa Dal Dosa: This teeny-tiny, grain-like seed packs some serious nutritional prowess. With a mild, nutty flavor and a texture similar to rice quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can’t produce themselves. And it’s filled with protein. The Quinoa Dal Dosa is a ready-to-cook mix. Mix it half an hour prior to cooking. And enjoy a healthy and protein rich breakfast every morning. A perfect alternative to the traditional dosa.
Love your mid-morning snacks? Yet feel guilty about consuming that packet of namkeen? Try one of these. They are healthy and tasty too
Fruit Trail mix: With up to 50% less fat, the mix is loaded with nutrition and includes roasted and flattened Bengal gram, green gram, puffed pearl millet, flax seed and melon seed. So eat without the gilt.
Oats mixture: Yet again a healthy option loaded with the goodness of roasted Oats.
Quinoa and seeds mix with Jalapeno seasoning: Contains quinoa, amaranth and various seeds like sunflower, peanuts, and flax and melon seeds. Quinoa and amaranth are traditional gluten-free foods which have been celebrated as mother of all grains by old civilizations. The snack contains mono- & polyunsaturated fatty acids, omega-3 and -6 fatty acids, several vitamins like B-group vitamins, vitamin E and crucial minerals like Magnesium & Selenium.
For the Sweet Tooth
Granola Bar: Made up of rolled oats, jowar and nutty almond, this crisp bar is perfect for that sweet tooth craving.
Protein rich granola ladoo is specifically formulated to provide protein & fiber the two nutrients which are lacking in modern day diet. It is a source of beta glucan from oats. Enriched with honey, almonds & sunflower seeds, it is a tasty way to meet hunger cravings between meals.
Teatox: Teatox is a good combination of green tea and herbs. It improves metabolism and helps in detoxification.
Hibiscus tea: A refreshing herbal tea made from the dried crimson-petaled Hibiscus flower. It is enriched with vibrant color, flowery aroma and rich flavor. It contains vitamin C and anthocyanin. It is a good option for replacing regular tea/coffee.
Shake a day: A delicious drink filled with the goodness of whey protein. Rich in branched chain amino acids, whey has a high Protein Efficiency Ratio.
Amla drink: is a source of vitamin C and promotes metabolism and healthy digestion.
Exercise contributes only 20-30% to weight loss. Rest of the 70-80% comes from your diet. If you keen on not only losing weight but also eat and live healthy, super diets may well be your option. Try out the Truweight’s approach to weight loss evaluating your overall health by making customized meal plans and guiding you at every step to lose weight.
Please note: You are not advised the program if you are pregnant or lactating. Anyone with any major medical condition should consult their physician before starting this program.